Speaking English or Filipino Properly Always with Kindness

English is our international language..here in our country, Philippines our national language is Filipino........Speak proper in English or Filipino is always with kindness.

English or Filipino is the language we used; in communicating to our relatives, friends, and other people. Who live in other places or in other country.It helps a lot in speaking English or Filipino. Because we can have a confidence to other people.

Speaking English and Filipino are very important and very useful to us..

To Have a Strong Body

The time has come................ This July is the "Nutrition month celebration".The theme:"Wastong Nutrisyon Kailangan, Lifestyle Diseases Iwasan." Nutrition is the assimilating of food.

Vegetables, fruits are the foods that giving us a nutrition.All of us has a strong body, but if we've not protect ourselves,the lifestyle diseases can go to our body.

To have a strong body,we must eat nutritious food. And we must protect ourselves.so that the lifestyle diseases, will never goes to our body, and our life will be safety.